DIGITAL DOWNLOAD: Spinning Aerial Silks Lift Offs
MSC: Spinning Aerial Silks Lift Offs
A digital download manual that covers 8 spinning lift offs for vertical apparatuses like aerial silks and aerial rope. The technique and practice of these lift off is not limited to the vertical world though!
This digital download manual is a great tool for practice and review of our spinning lift offs. Listen, Read, Engage, Pause, Review and Practice! This manual is also a fantastic tool for teachers looking to develop more flow and choreography within their classes.
BASIC HUG | ARABESQUE | CROSS-FLARE | FLARE | FAKE-OUT FLARE | OPEN FLARE | PIVOT | PHOENIX
Each Lift Off is gone over with a hyperlinked demo video including a voice over (with a closed captioning option), leg pathway and pathways to inversion.
Also included is a gentle lift/ engagement video which has drills for practicing smooth transitions from earth to sky - and onto your apparatus!
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We all love to fly. To feel weightless and supported by our muscles and apparatus. To flow in pathways and wraps that most cannot wrap their brain around from the floor. But how leave the ground to fly?…
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Spinning Aerial Silks Lift Offs
A digital download manual that covers 8 spinning lift offs for vertical apparatuses like aerial silks and aerial rope. The technique and practice of these lift off is not limited to the vertical world though!
This digital download manual is a great tool for practice and review of our spinning lift offs. Listen, Read, Engage, Pause, Review and Practice! This manual is also a fantastic tool for teachers looking to develop more flow and choreography within their classes.
BASIC HUG | ARABESQUE | CROSS-FLARE | FLARE | FAKE-OUT FLARE | OPEN FLARE | PIVOT | PHOENIX
Each Lift Off is gone over with a hyperlinked demo video including a voice over (with a closed captioning option), leg pathway and pathways to inversion.
Also included is a gentle lift/ engagement video which has drills for practicing smooth transitions from earth to sky - and onto your apparatus!
——————————————————————————————————
We all love to fly. To feel weightless and supported by our muscles and apparatus. To flow in pathways and wraps that most cannot wrap their brain around from the floor. But how leave the ground to fly?…
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Spinning Aerial Silks Lift Offs
A digital download manual that covers 8 spinning lift offs for vertical apparatuses like aerial silks and aerial rope. The technique and practice of these lift off is not limited to the vertical world though!
This digital download manual is a great tool for practice and review of our spinning lift offs. Listen, Read, Engage, Pause, Review and Practice! This manual is also a fantastic tool for teachers looking to develop more flow and choreography within their classes.
BASIC HUG | ARABESQUE | CROSS-FLARE | FLARE | FAKE-OUT FLARE | OPEN FLARE | PIVOT | PHOENIX
Each Lift Off is gone over with a hyperlinked demo video including a voice over (with a closed captioning option), leg pathway and pathways to inversion.
Also included is a gentle lift/ engagement video which has drills for practicing smooth transitions from earth to sky - and onto your apparatus!
——————————————————————————————————
We all love to fly. To feel weightless and supported by our muscles and apparatus. To flow in pathways and wraps that most cannot wrap their brain around from the floor. But how leave the ground to fly?…
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!