DIGITAL DOWNLOAD: Hair-Eography
MSC: Hair-Eography
A digital guide for hair flair, choreo and flicks. An inspiration for connecting with gaze, directionality and body awareness in flow and practice.
A digital tutorial book and manual for understanding energy and movements relating to hair and choreographing it motion as an extra limb” (though it is all about the head, neck and gaze - long tresses not required!
These hair-eography drills are subtle movement pathways and exercises designed to help you begin to identify common engagements and patterns of gaze that connect to your head and upper body positioning that aids in hair-flair and expression in choreography.
This manual demonstrates exercises on aerial silks, though a majority of the drills and practice are applicable to any apparatus/ movement practice! The practice sequence is choreographed for aerial silks as it utilizes the split fabrics.
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Hair-Eography includes breakdowns of various hair movement energies: flips, rolls, tosses & placements - as well as demonstrations of these energies in practice through basic climb, inverted climbs and a practice sequence/ flow.
The drills and practice this manual can generate for you will build your body awareness and movement quality for seamless integration of hair flow - an extra limb for you to stylize in choreography!
Hair-Eography is appropriate for all levels of aerialists ready to add another layer to their movement.
Inversions are used for some drills as well as in the practice choreography, however concepts can be applied to all movements in the air.
From these exercises and new connections between engagement gaze and directionality I hope you can begin to add more hair-eography to your own practice! Identifying the moments to exaggerate and accentuate with a hair toss or a flick - through tuning into your movements and becoming more aware of your gaze and energy!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Hair-Eography
A digital guide for hair flair, choreo and flicks. An inspiration for connecting with gaze, directionality and body awareness in flow and practice.
A digital tutorial book and manual for understanding energy and movements relating to hair and choreographing it motion as an extra limb” (though it is all about the head, neck and gaze - long tresses not required!
These hair-eography drills are subtle movement pathways and exercises designed to help you begin to identify common engagements and patterns of gaze that connect to your head and upper body positioning that aids in hair-flair and expression in choreography.
This manual demonstrates exercises on aerial silks, though a majority of the drills and practice are applicable to any apparatus/ movement practice! The practice sequence is choreographed for aerial silks as it utilizes the split fabrics.
—
Hair-Eography includes breakdowns of various hair movement energies: flips, rolls, tosses & placements - as well as demonstrations of these energies in practice through basic climb, inverted climbs and a practice sequence/ flow.
The drills and practice this manual can generate for you will build your body awareness and movement quality for seamless integration of hair flow - an extra limb for you to stylize in choreography!
Hair-Eography is appropriate for all levels of aerialists ready to add another layer to their movement.
Inversions are used for some drills as well as in the practice choreography, however concepts can be applied to all movements in the air.
From these exercises and new connections between engagement gaze and directionality I hope you can begin to add more hair-eography to your own practice! Identifying the moments to exaggerate and accentuate with a hair toss or a flick - through tuning into your movements and becoming more aware of your gaze and energy!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Hair-Eography
A digital guide for hair flair, choreo and flicks. An inspiration for connecting with gaze, directionality and body awareness in flow and practice.
A digital tutorial book and manual for understanding energy and movements relating to hair and choreographing it motion as an extra limb” (though it is all about the head, neck and gaze - long tresses not required!
These hair-eography drills are subtle movement pathways and exercises designed to help you begin to identify common engagements and patterns of gaze that connect to your head and upper body positioning that aids in hair-flair and expression in choreography.
This manual demonstrates exercises on aerial silks, though a majority of the drills and practice are applicable to any apparatus/ movement practice! The practice sequence is choreographed for aerial silks as it utilizes the split fabrics.
—
Hair-Eography includes breakdowns of various hair movement energies: flips, rolls, tosses & placements - as well as demonstrations of these energies in practice through basic climb, inverted climbs and a practice sequence/ flow.
The drills and practice this manual can generate for you will build your body awareness and movement quality for seamless integration of hair flow - an extra limb for you to stylize in choreography!
Hair-Eography is appropriate for all levels of aerialists ready to add another layer to their movement.
Inversions are used for some drills as well as in the practice choreography, however concepts can be applied to all movements in the air.
From these exercises and new connections between engagement gaze and directionality I hope you can begin to add more hair-eography to your own practice! Identifying the moments to exaggerate and accentuate with a hair toss or a flick - through tuning into your movements and becoming more aware of your gaze and energy!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!