DIGITAL DOWNLOAD: Smooth Operator, C-Shaping Drills & Practice
MSC: Smooth Operator - C-Shaping Drills & Practice
A digital drill book with conditioning and body awareness practice that prepares you for various C-Shape skills including hipkey roll up, melty stars, back balance and more!
The videos in this manual are demonstrated on aerial silks. The majority of the skills are adaptable to other vertical apparatuses. Some drills are adaptable to straps (wrist locks). C-Shaping in general is adaptable to so many aerial and circus movements - across apparatuses!
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In order to get the absolute most out of Smooth Operator. it is recommended that aerialists already be able to safely and consistently invert and hipkey in the air.
Smooth Operator includes a total of 29 voice-over video demonstrations of drills, technique tips and skill practice demos!
There are ground based activation drills, conditioning and body awareness sequences, as well as c-shape practice examples. Learn to break down your c-shape to apply the movements to various skills in the circus world.
The drills and practice this guide also includes an example C-Shape training/ lesson guide based on the skills and practices in the manual.
Build control, strength and awareness for every moment of your movement!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Smooth Operator - C-Shaping Drills & Practice
A digital drill book with conditioning and body awareness practice that prepares you for various C-Shape skills including hipkey roll up, melty stars, back balance and more!
The videos in this manual are demonstrated on aerial silks. The majority of the skills are adaptable to other vertical apparatuses. Some drills are adaptable to straps (wrist locks). C-Shaping in general is adaptable to so many aerial and circus movements - across apparatuses!
—
In order to get the absolute most out of Smooth Operator. it is recommended that aerialists already be able to safely and consistently invert and hipkey in the air.
Smooth Operator includes a total of 29 voice-over video demonstrations of drills, technique tips and skill practice demos!
There are ground based activation drills, conditioning and body awareness sequences, as well as c-shape practice examples. Learn to break down your c-shape to apply the movements to various skills in the circus world.
The drills and practice this guide also includes an example C-Shape training/ lesson guide based on the skills and practices in the manual.
Build control, strength and awareness for every moment of your movement!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Smooth Operator - C-Shaping Drills & Practice
A digital drill book with conditioning and body awareness practice that prepares you for various C-Shape skills including hipkey roll up, melty stars, back balance and more!
The videos in this manual are demonstrated on aerial silks. The majority of the skills are adaptable to other vertical apparatuses. Some drills are adaptable to straps (wrist locks). C-Shaping in general is adaptable to so many aerial and circus movements - across apparatuses!
—
In order to get the absolute most out of Smooth Operator. it is recommended that aerialists already be able to safely and consistently invert and hipkey in the air.
Smooth Operator includes a total of 29 voice-over video demonstrations of drills, technique tips and skill practice demos!
There are ground based activation drills, conditioning and body awareness sequences, as well as c-shape practice examples. Learn to break down your c-shape to apply the movements to various skills in the circus world.
The drills and practice this guide also includes an example C-Shape training/ lesson guide based on the skills and practices in the manual.
Build control, strength and awareness for every moment of your movement!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!